Directions:
- In a large pot, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Increase the heat to moderately high. Add the chicken, cayenne, cumin, salt, and pepper to the pot. Cook, stirring occasionally, for 2 minutes.
- Stir in the sweet potato, zucchini, tomato puree, water, and broth. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are tender, about 10 minutes.
- Add the couscous to the soup. Simmer for 5 minutes, stirring occasionally. Remove the pot from the heat. Let the soup stand, covered, for 2 minutes; add the parsley and serve.
- Wine Recommendation: Soup with such a riot of flavors needs a wine that's big but simple. Try a California zinfandel here for its generous, spicy fruit, supple texture, and full body.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.58 Kcal (3101 kJ) | ||
| Calories from fat | 524.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.23g | 90% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 1166.55mg | 49% | |
| Potassium | 753.62mg | 16% | |
| Total Carbs | 37.56g | 13% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.09 Kcal (486 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 90% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 40% | |
| Sodium | 182.87mg | 49% | |
| Potassium | 118.14mg | 16% | |
| Total Carbs | 5.89g | 13% | |
| Sugars | 0.89g | 23% | |
| Dietary Fiber | 0.71g | 18% | |
| Protein | 3.01g | 38% | |
| Vitamin C | 2.4mg | 26% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.2mg | 8% | |
| Calcium | 13.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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