Steamed Vegetable Medley Recipe

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Steamed Vegetable Medley
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Ingredients:

Directions:

  1. Press garlic and let sit for 5-10 minutes to bring out their health-promoting benefits. Add salt and pepper and optional 1 teaspoon soy sauce.
  2. Bring lightly salted water to a boil in a steamer with a tight fitting lid. (Chinese-style bamboo steamer works well.) Add carrots and onions; cover and steam for 3 minutes.
  3. Add collard greens and steam for another 3 minutes.
  4. Then add zucchini and steam for another 3 minutes.
  5. Remove from steamer and place in bowl. Toss with dressing ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.03 Kcal (741 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 112.72mg 5%
Potassium 1837.29mg 39%
Total Carbs 35.46g 12%
Sugars 11.29g 45%
Dietary Fiber 11.35g 45%
Protein 11.82g 24%
Vitamin C 127.9mg 213%
Vitamin A 1.3mg 43%
Iron 2.4mg 13%
Calcium 290.6mg 29%
Amount Per 100 g
Calories 31.34 Kcal (131 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 1%
Sodium 19.96mg 5%
Potassium 325.27mg 39%
Total Carbs 6.28g 12%
Sugars 2g 45%
Dietary Fiber 2.01g 45%
Protein 2.09g 24%
Vitamin C 22.6mg 213%
Vitamin A 0.2mg 43%
Iron 0.4mg 13%
Calcium 51.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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