Moroccan Bread Recipe

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Moroccan Bread
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Ingredients
8
Count
Nutrition
858
Calories
Total time
140
Minutes
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Ingredients:

  • 2 1/2 cups flour
  • 1 1/2 cups whole wheat flour
  • 2 tsp salt
  • 2/3 cup warm milk (mixed with some water)
  • 1 tsp sugar
  • 2 tsp yeast

Directions:

  1. Place the warm milk mixture ina small bowl or glass measuring cup, stir in the sugar and then sprinkle with the yeast.
  2. Stir, then set aside in a warm place for about 10 minutes, till frothy.
  3. In a large bowl, mix together the two flours and salt.
  4. Add the yeast mixture and enough warm milk and water to make a fairly soft dough.
  5. Knead into a ball and knead on a floured surface for 10 minutes, adding as much flour as necessary to make an elastic dough.
  6. Divide the dough into two equal pieces and shape into flattened ball shapes.
  7. Place on floured baking trays and press down with your hand to make round breads about 5-6 inches in diameter.
  8. Cover with oiled plastic wrap or a clean damp cloth and set aside in a warm place for 1 - 1 1/2 hours, till risen.
  9. The breads are ready to bake when the dough springs back if gently pressed with a finger.
  10. Preheat the oven to 400.
  11. Sprinkle the loaves with the sesame seeds and bake in the oven for 12 minutes.
  12. Reduce heat to 300 and continue baking for 20-30 minutes till they are golden brown and sound hollow when tapped underneath.
  13. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.15 Kcal (3593 kJ)
Calories from fat 196.95 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 6.24mg 2%
Sodium 3388.63mg 141%
Potassium 458.25mg 10%
Total Carbs 144.24g 48%
Sugars 9.66g 39%
Dietary Fiber 11.77g 47%
Protein 20.13g 40%
Iron 9.9mg 55%
Calcium 417.7mg 42%
Amount Per 100 g
Calories 273.14 Kcal (1144 kJ)
Calories from fat 62.69 Kcal
% Daily Value*
Total Fat 6.97g 34%
Cholesterol 1.99mg 2%
Sodium 1078.55mg 141%
Potassium 145.86mg 10%
Total Carbs 45.91g 48%
Sugars 3.07g 39%
Dietary Fiber 3.75g 47%
Protein 6.41g 40%
Iron 3.1mg 55%
Calcium 133mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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