Moroccan Bouillabaisse Recipe

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Ingredients:

Serving

8 oz fresh shrimp, with tails & deveined with tails
8 oz fresh scallops
8 oz fresh mussels, in shells (8 to 12)
6 cups water
9 tbsp salt
1 cup finely chopped onion
4 garlic cloves, minced
1 tbsp olive oil
1 tsp ground cumin
1/2 tsp ground cinnamon
1/4 tsp ground red pepper
1 cup fish stock or 1 cup low sodium vegetable broth
1 cup finely chopped tomato
1/8 tsp powdered saffron
hot cooked couscous

Directions:

Thaw frozen seafood.
Halve large scallops.
Scrub mussels; remove beards.
Combine 2 cups of the water and 3 tablespoons of the salt; soak mussels 15 minutes.
Drain and rinse.
Repeat twice.
Cook onion and garlic in hot oil till tender.
Add cumin, cinnamon, and ground red pepper; cook and stir 1 minute.
Stir in broth, tomatoes, saffron, and 1/4 teaspoon salt.
Bring to boiling; add seafood.
Return to boiling; reduce heat.
Simmer, covered, 5 minutes or till shells open.
Serve with couscous.
If desired, top with parsley.
*Provence Rose/California Fume Blanc, pairing for wine.*.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.67 Kcal (1874 kJ)
Calories from fat	211.6 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Cholesterol	91.87mg	31%
Sodium	16972.27mg	707%
Potassium	619.39mg	13%
Total Carbs	40.36g	13%
Sugars	3g	12%
Dietary Fiber	2.11g	8%
Protein	19.88g	40%
Vitamin C	14.9mg	25%
Iron	3.8mg	21%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	62.44 Kcal (261 kJ)
Calories from fat	29.51 Kcal
		% Daily Value*
Total Fat	3.28g	36%
Cholesterol	12.81mg	31%
Sodium	2367.4mg	707%
Potassium	86.4mg	13%
Total Carbs	5.63g	13%
Sugars	0.42g	12%
Dietary Fiber	0.29g	8%
Protein	2.77g	40%
Vitamin C	2.1mg	25%
Iron	0.5mg	21%
Calcium	15.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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