Directions:
- Put all of the ingredients in a large bowl. Mix well and work with your hands into a soft paste. Wash your hands and rub them with olive oil. Take lumps of the paste and fashion into 6 burgers.
- Broil or grill until done.
- Serve hot with good bread and a salad of cucumber, tomato, and red onion, dressed with lemon juice and olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1482.56 Kcal (6207 kJ) | ||
| Calories from fat | 583.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.81g | 100% | |
|---|---|---|---|
| Cholesterol | 498.85mg | 166% | |
| Sodium | 711.98mg | 30% | |
| Potassium | 4422.93mg | 94% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 13.24g | 53% | |
| Protein | 186.86g | 374% | |
| Vitamin C | 153mg | 255% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 504.3mg | 2802% | |
| Calcium | 525.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 129.7 Kcal (543 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 100% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 166% | |
| Sodium | 62.29mg | 30% | |
| Potassium | 386.94mg | 94% | |
| Total Carbs | 2.52g | 10% | |
| Sugars | 0.51g | 23% | |
| Dietary Fiber | 1.16g | 53% | |
| Protein | 16.35g | 374% | |
| Vitamin C | 13.4mg | 255% | |
| Vitamin A | 0.3mg | 130% | |
| Iron | 44.1mg | 2802% | |
| Calcium | 45.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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