Moroccan Beef Stew With Orange and Lemon Recipe

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Moroccan Beef Stew With Orange and Lemon

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Ingredients:

Serving

800 g lean beef, cubed
1 tsp olive oil
2 red onions, chopped
2 garlic cloves, chopped
1 tsp sea salt
1/2 tsp black pepper
1 tsp cinnamon
1/2 tsp saffron strand
1 lemon , juice and zest of
1 orange , juice and zest of
1 1/2 tbsp brown sugar
2 cups beef stock

Directions:

Fry onion & garlic until onion has softened.
Add beef and slightly brown.
Add remainder of ingredients and mix through.
If you have a pressure cooker, put lid on pressure cooker and turn up high until pressure has built, then turn heat down and simmer for 20 minutes
If you do not have a pressure cooker you can simmer this for 1 1/2 hours or until meat is tender.
Serve with cous cous mixed with pinenuts and sultanas, along with roasted pumpkin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.39 Kcal (1505 kJ)
Calories from fat	100.4 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	124mg	41%
Sodium	954.85mg	40%
Potassium	1091.14mg	23%
Total Carbs	16.12g	5%
Sugars	10.31g	41%
Dietary Fiber	2.64g	11%
Protein	45.57g	91%
Vitamin C	29.4mg	49%
Iron	4.3mg	24%
Calcium	71mg	7%

Amount Per 100 g
Calories	83.4 Kcal (349 kJ)
Calories from fat	23.3 Kcal
		% Daily Value*
Total Fat	2.59g	17%
Cholesterol	28.78mg	41%
Sodium	221.59mg	40%
Potassium	253.21mg	23%
Total Carbs	3.74g	5%
Sugars	2.39g	41%
Dietary Fiber	0.61g	11%
Protein	10.57g	91%
Vitamin C	6.8mg	49%
Iron	1mg	24%
Calcium	16.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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