Directions:
- Firstly, note: PLEASE substitute any nuts or seeds you like for this! Personally I'm trying it today with toasted sunflower seeds. Other cooked grain will also work, of course; I have tried and liked with millet.
- The flavor of the dates is so delicious I can't imagine using anything else, but again, whatever you like :-).
- Combine rice and soymilk in a microwave-safe bowl. Nuke for 40-60 sec., depending on how hot your microwave is.
- Stir the chopped dates into the rice and microwave again, until the milk starts to bubble.
- Quickly stir in the nuts/seeds and diced apple, and COVER the whole bowl, with a plate or lid. Let sit covered for 5-8 minutes. This will allow the flavors to blend, and the apple will get slightly soft as though baked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.64 Kcal (438 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Sodium | 12.29mg | 1% | |
| Potassium | 166.01mg | 4% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 3% | |
|---|---|---|---|
| Sodium | 13.59mg | 1% | |
| Potassium | 183.55mg | 4% | |
| Total Carbs | 22.75g | 7% | |
| Sugars | 13.18g | 48% | |
| Dietary Fiber | 2.65g | 10% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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