Directions:
- In a large skillet, saute potatoes, ham and onion in oil for 10 minutes or until potatoes are tender.
- In a small bowl, beat eggs, salt and pepper.
- Add to the skillet; cook, stirring occasionally, until eggs are set.
- Remove from the heat and gently stir in cheese.
- Sprinkle with chives.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.64 Kcal (1250 kJ) | ||
| Calories from fat | 166.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 256.66mg | 86% | |
| Sodium | 240.5mg | 10% | |
| Potassium | 426.48mg | 9% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.4mg | 14% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.02 Kcal (473 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 28% | |
|---|---|---|---|
| Cholesterol | 97.13mg | 86% | |
| Sodium | 91.02mg | 10% | |
| Potassium | 161.4mg | 9% | |
| Total Carbs | 8.11g | 7% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 5.07g | 27% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.9mg | 14% | |
| Calcium | 39mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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