Directions:
- Melt butter in a heavy-bottomed saucepan over medium-high heat. Stir in flour, and cook, stirring constantly, about 1 minute. (Do not let mixture brown.) Add milk, whisking constantly. Bring to a low boil, and cook, stirring constantly, about 2 minutes more. Season with salt, pepper, and nutmeg. Remove from heat, and stir in cheese. Use immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.45 Kcal (3083 kJ) | ||
| Calories from fat | 474.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.78g | 81% | |
|---|---|---|---|
| Cholesterol | 174.87mg | 58% | |
| Sodium | 942.35mg | 39% | |
| Potassium | 548.01mg | 12% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 44.77g | 90% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1502.7mg | 150% | |
| Amount Per 100 g | |||
| Calories | 193.07 Kcal (808 kJ) | ||
| Calories from fat | 124.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 81% | |
|---|---|---|---|
| Cholesterol | 45.84mg | 58% | |
| Sodium | 247.05mg | 39% | |
| Potassium | 143.67mg | 12% | |
| Total Carbs | 4.81g | 6% | |
| Sugars | 3.21g | 49% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.74g | 90% | |
| Vitamin C | 1.3mg | 8% | |
| Calcium | 393.9mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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