Directions:
- Place eggs in a saucepan, and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Peel and chop.
- Combine the lettuce, bell peppers, beets, egg, cucumber and carrots in a large bowl, or in individual bowls. Toss, and serve the dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.12 Kcal (1152 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 170.28mg | 57% | |
| Sodium | 742.08mg | 31% | |
| Potassium | 860.98mg | 18% | |
| Total Carbs | 35.85g | 12% | |
| Sugars | 23.71g | 95% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 130.6mg | 218% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 51.8mg | 288% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.85 Kcal (209 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 17% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 57% | |
| Sodium | 134.45mg | 31% | |
| Potassium | 156mg | 18% | |
| Total Carbs | 6.5g | 12% | |
| Sugars | 4.3g | 95% | |
| Dietary Fiber | 1.23g | 27% | |
| Protein | 1.69g | 19% | |
| Vitamin C | 23.7mg | 218% | |
| Vitamin A | 0.7mg | 123% | |
| Iron | 9.4mg | 288% | |
| Calcium | 19.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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