Morel Mushroom Soup Recipe

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Morel Mushroom Soup
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Ingredients:

Directions:

  1. Sprinkle mushrooms with lemon juice. In a saucepan, saute the mushrooms and onion in butter until tender. Sprinkle with flour; stir well. Gradually add milk, bouillon, thyme, salt and pepper. Bring to a boil; boil and stir for 2 minutes. Reduce heat; simmer for 10-15 minutes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.24 Kcal (654 kJ)
Calories from fat 59.89 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 18.66mg 6%
Sodium 518.9mg 22%
Potassium 613.36mg 13%
Total Carbs 17.48g 6%
Sugars 10.25g 41%
Dietary Fiber 2.81g 11%
Protein 7.89g 16%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 9.2mg 51%
Calcium 243.3mg 24%
Amount Per 100 g
Calories 55.27 Kcal (231 kJ)
Calories from fat 21.19 Kcal
% Daily Value*
Total Fat 2.35g 10%
Cholesterol 6.6mg 6%
Sodium 183.57mg 22%
Potassium 216.99mg 13%
Total Carbs 6.19g 6%
Sugars 3.63g 41%
Dietary Fiber 0.99g 11%
Protein 2.79g 16%
Vitamin C 1.3mg 6%
Iron 3.3mg 51%
Calcium 86.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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