Directions:
- Soak oats in a cup of boiling water or hot tap water with a tablespoon of brown sugar.
- Beat in the egg.
- Add yogurt or buttermilk, milk, flour, baking powder, and oil (if desired, little or no oil is needed for cooking).
- Cook on a fiery hot griddle. When bubbles start to form, it's time to flip to the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.57 Kcal (3034 kJ) | ||
| Calories from fat | 167.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 87.05mg | 29% | |
| Sodium | 337.28mg | 14% | |
| Potassium | 895.27mg | 19% | |
| Total Carbs | 125.11g | 42% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 30.3mg | 168% | |
| Calcium | 667.4mg | 67% | |
| Amount Per 100 g | |||
| Calories | 179.23 Kcal (750 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 29% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 29% | |
| Sodium | 83.43mg | 14% | |
| Potassium | 221.45mg | 19% | |
| Total Carbs | 30.95g | 42% | |
| Sugars | 2.87g | 46% | |
| Dietary Fiber | 3.13g | 51% | |
| Protein | 5.49g | 44% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 7.5mg | 168% | |
| Calcium | 165.1mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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