Directions:
- Saute onions, garlic and tomatoes in oil, in a clay pan if possible ( /photos/original/15240632.jpg). When onions are golden—about 15 minutes—add deveined and cleaned shrimp, and wait until it gets “red”—about 15 more minutes. About 5 minutes after you added the shrimp, add coconut milk and paprika. Before serving, mix in cilantro and chives.
- Pirao: 700ml water; 1 onion, chopped; 2 garlic cloves, mashed with salt; pepper & salt to taste; reserved shrimp shells; dash of colorau *; 1 cup manioc flour. In a pan with lid, boil all the ingredients for about 15 minutes. Drain. Put liquid back in pan; when it boils turn to a simmer. SLOWLY add manioc flour, stirring constantly (as for polenta). It is ready when it starts thickening. (It doesn’t harden, but turns kinda gooey.).
- * We actually use “colorau” (made mainly from “urucum” seeds); instead of paprika, a better substitute in my view is annatto seeds ( .br/overblog/nosso-colorau-o-urucum). Saute annatto seeds in the dende oil, being VERY careful not to bun them; remove seeds and use the oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.67 Kcal (1171 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 19% | |
| Sodium | 70.69mg | 3% | |
| Potassium | 185.23mg | 4% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.45 Kcal (1145 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 55.36mg | 19% | |
| Sodium | 69.12mg | 3% | |
| Potassium | 181.11mg | 4% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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