Directions:
- In a saucepan combine dressing ingredients (vinegar - peppercorns) and bring to a boil over medium high heat; lower heat to a simmer and simmer for 10 minutes.
- Place onion and fennel slices in individual bowls or in one bowl and pour half the dressing mixture over. Let sit for 1 hour at room temperature.
- Cover and refrigerate until ready to serve.
- Serve mounded separately on a bed of arugula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.16 Kcal (210 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 53.46mg | 2% | |
| Potassium | 570.12mg | 12% | |
| Total Carbs | 10g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 24.07 Kcal (101 kJ) | ||
| Calories from fat | 3.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 25.66mg | 2% | |
| Potassium | 273.61mg | 12% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 1.86g | 15% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 9.9mg | 34% | |
| Iron | 0.7mg | 8% | |
| Calcium | 77.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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