Directions:
- Start grill.
- Brush the chicken breasts with olive oil and coat thickly with Montreal Steak Seasoning.
- Mix 1/4 cp olive oil, 2 Tb Champagne vinegar, 1 tsp coarse ground pepper, 1 tst dill weed, 1/2 tsp kosher salt, and 1 tsp dried oregano in a small cup. let stand.
- Grill chicken breasts until white.
- Layer large salad bowls with Spring salad mix.
- Remove chicken from grill. Place on cutting board and chop into 1/2 inch chunks. Spread over lettuce.
- Sprinkle chicken and lettuce salad with walnuts, then oil and vinegar mixture.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497 Kcal (2081 kJ) | ||
| Calories from fat | 316.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.11g | 54% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1292.69mg | 54% | |
| Potassium | 687.79mg | 15% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 47.36g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.18 Kcal (779 kJ) | ||
| Calories from fat | 118.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 54% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 46% | |
| Sodium | 484.25mg | 54% | |
| Potassium | 257.65mg | 15% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 17.74g | 95% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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