Monterey Chicken Pockets Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

butter-flavored vegetable cooking spray
1/2 tbsp chopped onion
1/2 tbsp chopped green pepper
1/4 tsp garlic powder, divided
dash of pepper
1 oz roasted chicken breast, skinned and chopped
1/2 tbsp finely chopped tomato
1/4 cup low-fat biscuit and baking mix
1 tbsp skim milk
1/2 tsp all-purpose flour
2 tbsp (1/2 oz) shredded reduced-fat monterey jack cheese

Directions:

Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion, green pepper, 1/8 teaspoon garlic powder, and pepper; saute until onion is tender. Remove from heat; stir in chicken and tomato. Set aside.
Combine baking mix, remaining 1/8 teaspoon garlic powder, and milk in a small bowl, stirring well. Sprinkle 1/2 teaspoon flour evenly over work surface. Turn dough out onto floured surface, and knead 4 or 5 times.
Divide dough in half; roll each portion into a 4-inch circle. Spoon chicken mixture evenly over half of each circle; sprinkle cheese evenly over each. Brush edges of circles with water; fold circles in half, and seal. Coat with cooking spray; place on a baking sheet coated with cooking spray. Bake at 350° for 10 to 12 minutes or until golden. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.59 Kcal (928 kJ)
Calories from fat	108.15 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	37.29mg	12%
Sodium	425.66mg	18%
Potassium	136.77mg	3%
Total Carbs	14.93g	5%
Sugars	2.96g	12%
Dietary Fiber	0.78g	3%
Protein	13.57g	27%
Vitamin C	2.4mg	4%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	239.7mg	24%

Amount Per 100 g
Calories	251.61 Kcal (1053 kJ)
Calories from fat	122.8 Kcal
		% Daily Value*
Total Fat	13.64g	18%
Cholesterol	42.35mg	12%
Sodium	483.32mg	18%
Potassium	155.29mg	3%
Total Carbs	16.95g	5%
Sugars	3.37g	12%
Dietary Fiber	0.88g	3%
Protein	15.4g	27%
Vitamin C	2.8mg	4%
Vitamin A	0.3mg	9%
Iron	0.9mg	4%
Calcium	272.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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