Directions:
- Spread the mustard evenly on the bread and form sandiwches with the turkey, ham and swiss cheese.
- Heat 2 tsp of the oil in a nonstick skillet over medium-low heat.
- In a shallow baking dish, whisk together the eggs and milk. Dip two of the sandwiches in the egg mixture, turning to coat, and place in the skillet. Cook, covered, until the bottoms are golden brown, 3 to 4 minutes. Turn and cook, covered, until the bottoms are golden and the cheese has melted, 3 to 4 minutes more. Transfer to a baking sheet and cover with foil to keep warm. Repeat with the remaining oil, egg mixture and sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.16 Kcal (2031 kJ) | ||
| Calories from fat | 222.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 166.62mg | 56% | |
| Sodium | 1349.66mg | 56% | |
| Potassium | 489.93mg | 10% | |
| Total Carbs | 30.72g | 10% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 35.07g | 70% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 759.5mg | 76% | |
| Amount Per 100 g | |||
| Calories | 215.4 Kcal (902 kJ) | ||
| Calories from fat | 98.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 38% | |
|---|---|---|---|
| Cholesterol | 73.97mg | 56% | |
| Sodium | 599.2mg | 56% | |
| Potassium | 217.51mg | 10% | |
| Total Carbs | 13.64g | 10% | |
| Sugars | 1.82g | 16% | |
| Dietary Fiber | 2.53g | 23% | |
| Protein | 15.57g | 70% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.7mg | 21% | |
| Calcium | 337.2mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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