Directions:
- Preheat oven to 350°.
- Combine raisins and apple juice in a microwave-safe bowl. Microwave at HIGH 1 minute. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 3 ingredients in a bowl; stir with a whisk. Combine brown sugar and butter in a large bowl, and beat with a mixer at medium speed until blended. Add banana and next 3 ingredients, beating well. Add flour mixture, beating just until combined. Stir in raisin mixture and walnuts.
- Spread batter in an 8-inch square metal baking pan coated with cooking spray. Bake at 350° for 30 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack. Sprinkle with powdered sugar, and cut into bars.
- Kitchen Classroom: Ripe Bananas When selecting bananas, the only way to tell how ripe they are is by the color of the peel. The skin of a perfectly ripe banana will be yellow and slightly speckled with brown spots. It'll be softer and sweeter than green bananas (or even slightly green ones), which are not yet ripe.
- Young Chefs can:
- Mash banana
- Measure raisins and walnuts
- Older Chefs can:
- Stir together dry ingredients
- Stir raisin mixture and walnuts into batter
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.64 Kcal (618 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 3% | |
| Sodium | 104.33mg | 4% | |
| Potassium | 162.53mg | 3% | |
| Total Carbs | 24g | 8% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 307.72 Kcal (1288 kJ) | ||
| Calories from fat | 96.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 8% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 3% | |
| Sodium | 217.45mg | 4% | |
| Potassium | 338.75mg | 3% | |
| Total Carbs | 50.03g | 8% | |
| Sugars | 25.55g | 49% | |
| Dietary Fiber | 2.06g | 4% | |
| Protein | 4.9g | 5% | |
| Vitamin C | 3.3mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 54.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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