Directions:
- Apply peanut butter to one slice of bread.
- Slice banana lengthwise or diagonal if you're trying to impress someone with your culinary skills; width-wise if you're just trying to feed a hungry child; spread banana slices over peanut butter.
- Plop the other slice of bread on top.
- Squish lightly to compress the ingredients.
- ALTERNATIVES: Honey or jam may be applied before adding the banana slices, although this would slightly alter the DNA perhaps resulting in a hybrid monkey, maybe even upgrading completely to a gorilla! Use with caution!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Sodium | 95.7mg | 4% | |
| Potassium | 185.79mg | 4% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 210.13 Kcal (880 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 7% | |
|---|---|---|---|
| Sodium | 185.82mg | 4% | |
| Potassium | 360.76mg | 4% | |
| Total Carbs | 27.78g | 5% | |
| Sugars | 8.7g | 18% | |
| Dietary Fiber | 5.1g | 11% | |
| Protein | 7.29g | 8% | |
| Vitamin C | 5.2mg | 4% | |
| Iron | 1.7mg | 5% | |
| Calcium | 195.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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