Mongolian Beef Part 2 Recipe

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Mongolian Beef Part 2
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Ingredients
10
Count
Nutrition
596
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat 2 teaspoons of vegetable oil in a saucepan over medium/low heat.
  2. Add ginger, garlic, soy sauce and water.
  3. Dissolve the brown sugar in the sauce, then increase the heat to medium and boil the sauce for 2-3 minutes or until the sauce thickens. Remove from the heat.
  4. Slice the flank steak into bite size pieces.
  5. Dip the steak into the cornstarch to cover.
  6. Let the beef sit for about 10 minutes.
  7. Heat up one cup of oil in a wok or skillet.
  8. Add the beef to the oil and sauté until brown.
  9. Stir the meat around a little so that it cooks evenly.
  10. After a couple minutes, remove steak and drain on paper towels.
  11. Dab oil off meat with a paper towel and add to saucepan with the sauce in it.
  12. Put the pan back on the stove over medium/low heat.
  13. Add chopped green onions and let sauce simmer until warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.79 Kcal (2494 kJ)
Calories from fat 395.06 Kcal
% Daily Value*
Total Fat 43.9g 68%
Cholesterol 51.4mg 17%
Sodium 1390.93mg 58%
Potassium 362.12mg 8%
Total Carbs 34.44g 11%
Sugars 27.76g 111%
Dietary Fiber 0.56g 2%
Protein 18.72g 37%
Vitamin C 2mg 3%
Iron 2.4mg 13%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 292.94 Kcal (1226 kJ)
Calories from fat 194.25 Kcal
% Daily Value*
Total Fat 21.58g 68%
Cholesterol 25.27mg 17%
Sodium 683.91mg 58%
Potassium 178.05mg 8%
Total Carbs 16.94g 11%
Sugars 13.65g 111%
Dietary Fiber 0.28g 2%
Protein 9.2g 37%
Vitamin C 1mg 3%
Iron 1.2mg 13%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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