Directions:
- FILLING: Cook beef in skillet until lightly browned. Add onions, garlic and salt, cook until lightly browned. Drain grease. Add remaining filling ingredients, bring to boil then simmer for 20 minutes.
- Preheat oven to 350 degrees. Grease deep casserole dish (9 X 9 or larger).
- CRUST: Boil 4 cups water with chili powder and salt. Mix corn meal with 3/4 cup cold water; add this to boiling water. Cook until thick, stirring frequently.
- Line casserole dish with 1 inch layer of corn mush. Pour in meat filling. Spread remaining mush on top.
- Bake at 350 degrees for 30 minutes. Sprinkle with grated cheese and bake for 15 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.98 Kcal (1821 kJ) | ||
| Calories from fat | 205.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 35% | |
|---|---|---|---|
| Cholesterol | 87.81mg | 29% | |
| Sodium | 1484.93mg | 62% | |
| Potassium | 604.87mg | 13% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 35% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 29% | |
| Sodium | 360.68mg | 62% | |
| Potassium | 146.92mg | 13% | |
| Total Carbs | 7.39g | 10% | |
| Sugars | 0.61g | 10% | |
| Dietary Fiber | 1.06g | 17% | |
| Protein | 7.13g | 59% | |
| Vitamin C | 1mg | 7% | |
| Iron | 1mg | 24% | |
| Calcium | 44.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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