Mom's swiss Steak Recipe

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Ingredients:

Serving

4 -5 pieces round steaks (in single serving pieces)
2 (10 1/2 oz) cans condensed tomato soup (or 1 large family size can)
1 small carrot, sliced into thin rounds
1 small onion, sliced
1 -2 cup water
salt and pepper
cornstarch

Directions:

In a skillet, brown meat on both sides. When browned, add soup, carrot, onion and water.
Bring to a boil.
Lower heat and simmer about 2 1/2 to 3 hours or until meat is tender.
Use cornstarch and a small amount of cold water to make a slurry.
Remove meat from skillet and add slurry. Stir until thickened.
Serve gravy over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.53 Kcal (1015 kJ)
Calories from fat	52 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	105.93mg	35%
Sodium	157.56mg	7%
Potassium	774.86mg	16%
Total Carbs	3.96g	1%
Sugars	1.97g	8%
Dietary Fiber	0.69g	3%
Protein	44.65g	89%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	3%
Iron	4mg	22%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	81.1 Kcal (340 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	9%
Cholesterol	35.42mg	35%
Sodium	52.69mg	7%
Potassium	259.12mg	16%
Total Carbs	1.32g	1%
Sugars	0.66g	8%
Dietary Fiber	0.23g	3%
Protein	14.93g	89%
Vitamin C	1mg	5%
Iron	1.3mg	22%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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