Mom's Special Sweet Potatoe Cassarole Recipe

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Mom's Special Sweet Potatoe Cassarole
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Ingredients
7
Count
Nutrition
2414
Calories
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Ingredients:

  • 1 tsp salt
  • 1/4 cup brown sugar
  • 2 tbsp cinnamon
  • 4 tbsp butter
  • 1/4 cup milk

Directions:

  1. Boil the sweet potatoes
  2. Peel the sweet potatoes
  3. Mash the sweet potatoes with all the rest of the ingredients except for the marshmallows
  4. Place the marshmallows on top and broil until toasted
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2413.73 Kcal (10106 kJ)
Calories from fat 415.48 Kcal
% Daily Value*
Total Fat 46.16g 71%
Cholesterol 123.35mg 41%
Sodium 3416.91mg 142%
Potassium 6366.03mg 135%
Total Carbs 477.76g 159%
Sugars 161.76g 647%
Dietary Fiber 62.69g 251%
Protein 40.43g 81%
Vitamin C 36.9mg 62%
Vitamin A 18.7mg 624%
Iron 19.9mg 111%
Calcium 837.6mg 84%
Amount Per 100 g
Calories 116.91 Kcal (489 kJ)
Calories from fat 20.12 Kcal
% Daily Value*
Total Fat 2.24g 71%
Cholesterol 5.97mg 41%
Sodium 165.5mg 142%
Potassium 308.33mg 135%
Total Carbs 23.14g 159%
Sugars 7.83g 647%
Dietary Fiber 3.04g 251%
Protein 1.96g 81%
Vitamin C 1.8mg 62%
Vitamin A 0.9mg 624%
Iron 1mg 111%
Calcium 40.6mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.3
    Points
  • 62
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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