Directions:
- Preheat oven to 425.
- Mix all ingredients except for butter.
- Once oven is preheated, melt butter in a small cast iron skillet on high setting, swirl butter to coat sides of pan.
- Quickly mix melted butter in cornmeal mixture.
- Immediately pour mixture in skillet and bake for 20 minutes,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.75 Kcal (790 kJ) | ||
| Calories from fat | 75.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 7% | |
| Sodium | 54.73mg | 2% | |
| Potassium | 144.71mg | 3% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.74g | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.91 Kcal (912 kJ) | ||
| Calories from fat | 87.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 13% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 7% | |
| Sodium | 63.19mg | 2% | |
| Potassium | 167.06mg | 3% | |
| Total Carbs | 29.48g | 9% | |
| Sugars | 2.72g | 9% | |
| Dietary Fiber | 2.46g | 9% | |
| Protein | 4.32g | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 59.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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