Mom's Soul-Soothing Stuffed Peppers, Vegan-Style Recipe

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Mom's Soul-Soothing Stuffed Peppers, Vegan-Style
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Ingredients
11
Count
Nutrition
346
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook rice. Make it flavorful by adding some veggie bouillon powder, vegan butter, and/or salt in the cooking water.
  2. Cut tops off peppers and deseed. Steam them (including tops) for 15 minutes in rice cooker as you cook the rice, if you have this option. Otherwise, boil them for 5 minutes and then remove promptly (dump water out of them) and put in a deep Pyrex or Corningware dish; a bowl or something with high sides. They should not be fully cooked but if they are, don't worry.
  3. Saute onion in oil of choice in a large pan. Add the fresh herbs* after a minute. When onions are translucent, add veggie crumbles, corn and 1 can of tomato sauce.
  4. When all is cooked through, reduce or turn off heat until you can add the rice to this mix. Salt & pepper to taste. Add a pinch of some onion powder too. Just season the mix til you like the flavor.
  5. Spoon stuffing into the peppers in the Pyrex dish. (If you end up with extra stuffing, combine it with sauce in step 6.).
  6. Pour the remaining can of tomato sauce into the bottom of the Pyrex dish, so the peppers are swimming in it.
  7. Bake at 400°F for 30 - 40 minutes, until the sauce is bubbling or tops of peppers are getting a little rim of black.
  8. Serve over mashed potatoes; trust me.
  9. * Herbs are flexible: I had fresh basil I had to use plus rosemary from the garden, but you can use dry ones to taste, in any combo you might like: I usually go Italian-style. Oregano works fine too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.48 Kcal (1451 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 2.96mg 1%
Sodium 578.35mg 24%
Potassium 595.8mg 13%
Total Carbs 62.22g 21%
Sugars 6.07g 24%
Dietary Fiber 7.36g 29%
Protein 15.17g 30%
Vitamin C 103.1mg 172%
Iron 3.6mg 20%
Calcium 113mg 11%
Amount Per 100 g
Calories 118.94 Kcal (498 kJ)
Calories from fat 13.24 Kcal
% Daily Value*
Total Fat 1.47g 7%
Cholesterol 1.02mg 1%
Sodium 198.53mg 24%
Potassium 204.52mg 13%
Total Carbs 21.36g 21%
Sugars 2.08g 24%
Dietary Fiber 2.53g 29%
Protein 5.21g 30%
Vitamin C 35.4mg 172%
Iron 1.2mg 20%
Calcium 38.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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