Directions:
- Wash raw roast, then sprinkle with 1/2 tsp salt and rub with flour. Sear in olive oil, browning roast on all sides. It's okay that a little may stick to the bottom of the pan. Cover with lid and reduce heat; simmer for 4 hours or until very tender. No need to add any liquid, as the roast will produce its own.
- Add potatoes, then layer in carrots and onions. Sprinkle vegetables with between 1/4 tsp to 1/2 tsp salt. Continue to simmer for 1 additional hour, or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.68 Kcal (1108 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 831.63mg | 35% | |
| Potassium | 924.17mg | 20% | |
| Total Carbs | 51.21g | 17% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 1.6mg | 9% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 74.36 Kcal (311 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 8% | |
|---|---|---|---|
| Sodium | 233.63mg | 35% | |
| Potassium | 259.63mg | 20% | |
| Total Carbs | 14.39g | 17% | |
| Sugars | 4.14g | 59% | |
| Dietary Fiber | 2.77g | 39% | |
| Protein | 1.52g | 11% | |
| Vitamin C | 4.8mg | 28% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 0.4mg | 9% | |
| Calcium | 33.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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