Directions:
- Preheat oven to 400 degrees.
- Line a baking sheet (like a jellyroll pan) with aluminum foil.
- Place all four pork chops on pan.
- Add 1 Tbsp of ketchup on the center of each of the pork chops.
- Next,add 1 Tbsp of brown sugar on top of the ketchup on each pork chop.
- Last,put a slice of onion on top of the brown sugar and ketchup.
- Place in preheated oven.
- Bake for 45 minutes or so,depending on thickness of your chops.
- Done when meat is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 450.85mg | 19% | |
| Potassium | 151.42mg | 3% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.77 Kcal (820 kJ) | ||
| Calories from fat | 69.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 11% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 5% | |
| Sodium | 498.69mg | 19% | |
| Potassium | 167.48mg | 3% | |
| Total Carbs | 23.98g | 7% | |
| Sugars | 12.64g | 46% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 6.98g | 13% | |
| Vitamin C | 6.7mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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