Mom's Oven Bbq Chicken Recipe

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Mom's Oven Bbq Chicken
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Ingredients
10
Count
Nutrition
373
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. In ungreased pan, arrange chicken.
  3. In small saucepan, combine rest of ingredients.
  4. Heat to boil.
  5. Pour over chicken.
  6. Bake uncovered for 30 minutes.
  7. Turn pieces.
  8. Stir over sauce.
  9. Bake 10-15 minutes longer or until tender. Add more water to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.8 Kcal (1561 kJ)
Calories from fat 219.15 Kcal
% Daily Value*
Total Fat 24.35g 37%
Cholesterol 117.68mg 39%
Sodium 261.19mg 11%
Potassium 269.24mg 6%
Total Carbs 11.55g 4%
Sugars 3.27g 13%
Dietary Fiber 0.77g 3%
Protein 24.52g 49%
Vitamin C 7.9mg 13%
Iron 1.5mg 9%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 218.27 Kcal (914 kJ)
Calories from fat 128.31 Kcal
% Daily Value*
Total Fat 14.26g 37%
Cholesterol 68.9mg 39%
Sodium 152.93mg 11%
Potassium 157.64mg 6%
Total Carbs 6.76g 4%
Sugars 1.91g 13%
Dietary Fiber 0.45g 3%
Protein 14.36g 49%
Vitamin C 4.6mg 13%
Iron 0.9mg 9%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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