Amanda's Southern BBQ Chicken Recipe

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Ingredients:

Serving

5 -6 perfered chicken pieces (we like bone in breat and thighs)
1/2 cup ketchup
2 tbsp heinz 57 steak sauce
1/2 tsp tabasco sauce
1 tbsp vegetable oil
1 tsp worcestershire sauce
1/4 cup brown sugar
1/4 tsp ground black pepper
1/4 cup white vinegar
1 medium sweet onion

Directions:

Puree all ingredients, excluding chicken, in a blender or food processor until it forms a smooth sauce. Arrange chicken in backing dish. Pour sauce over chicken and bake at 350 degrees for about 1 hour or until chicken is at desired doneness. Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.35 Kcal (801 kJ)
Calories from fat	77.21 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Sodium	284.95mg	12%
Potassium	89.18mg	2%
Total Carbs	26.7g	9%
Sugars	12.55g	50%
Dietary Fiber	1.37g	5%
Protein	1.75g	3%
Vitamin C	7.7mg	13%
Iron	0.3mg	2%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	186.34 Kcal (780 kJ)
Calories from fat	75.19 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Sodium	277.49mg	12%
Potassium	86.85mg	2%
Total Carbs	26g	9%
Sugars	12.22g	50%
Dietary Fiber	1.34g	5%
Protein	1.7g	3%
Vitamin C	7.5mg	13%
Iron	0.3mg	2%
Calcium	27.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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