Directions:
- In a large bowl, beat the egg.
- Add the milk, crumbs, onion, salt, sage and pepper.
- Crumble beef over the egg mixture and mix well.
- Shape into two loaves.
- Place in a shallow bakining dish coated with cooking spray.
- Combine the catchup, brown sugar and Worcestershire sauce.
- Spoon over the meatloaves.
- Bake at 350 degrees for 40-45 minutes or until the meat is no longer pin and and a meat thermometer reads 160 degrees; drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.09 Kcal (1834 kJ) | ||
| Calories from fat | 159.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 152.75mg | 51% | |
| Sodium | 671.48mg | 28% | |
| Potassium | 511.96mg | 11% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 8mg | 13% | |
| Iron | 3.5mg | 20% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168 Kcal (703 kJ) | ||
| Calories from fat | 61.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 27% | |
|---|---|---|---|
| Cholesterol | 58.57mg | 51% | |
| Sodium | 257.5mg | 28% | |
| Potassium | 196.32mg | 11% | |
| Total Carbs | 13.92g | 12% | |
| Sugars | 5.17g | 54% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 11.62g | 61% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 1.4mg | 20% | |
| Calcium | 37.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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