Mom's Eggs and Tortillas Recipe

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Mom's Eggs and Tortillas
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Ingredients
8
Count
Nutrition
531
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in non-stick skillet over medium heat.
  2. Add the tortilla pieces and toss lightly to heat and very lightly brown. You aren't making tortilla chips, just taking a little of the softness out of the tortilla.
  3. Add the eggs and continue frying and stirring frequently as for scrambled eggs until the eggs are done.
  4. Place in a serving bowl and top with the tomato and cilantro. Squeeze the lime juice over the top. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.08 Kcal (2224 kJ)
Calories from fat 199.68 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 327.36mg 109%
Sodium 190.75mg 8%
Potassium 438.32mg 9%
Total Carbs 69.61g 23%
Sugars 2.3g 9%
Dietary Fiber 9.71g 39%
Protein 20.48g 41%
Vitamin C 10.6mg 18%
Iron 3.5mg 20%
Calcium 177.6mg 18%
Amount Per 100 g
Calories 189.13 Kcal (792 kJ)
Calories from fat 71.11 Kcal
% Daily Value*
Total Fat 7.9g 34%
Cholesterol 116.58mg 109%
Sodium 67.93mg 8%
Potassium 156.09mg 9%
Total Carbs 24.79g 23%
Sugars 0.82g 9%
Dietary Fiber 3.46g 39%
Protein 7.29g 41%
Vitamin C 3.8mg 18%
Iron 1.3mg 20%
Calcium 63.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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