Directions:
- Sort beans and rinse with cold water. Place beans in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
- Return beans to pan. Cover with fresh water; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender.
- Drain, reserving liquid. Combine beans, 1 cup liquid and remaining ingredients in a greased 2-1/2-qt. baking dish. Cover and bake at 350° for 1-1/4 hours or until beans are tender, stirring occasionally (add additional reserved liquid if needed). Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.79 Kcal (2507 kJ) | ||
| Calories from fat | 183.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 1283.69mg | 53% | |
| Potassium | 1269.59mg | 27% | |
| Total Carbs | 71.83g | 24% | |
| Sugars | 34.8g | 139% | |
| Dietary Fiber | 11.96g | 48% | |
| Protein | 32.12g | 64% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 339.68 Kcal (1422 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 31% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 19% | |
| Sodium | 728.21mg | 53% | |
| Potassium | 720.21mg | 27% | |
| Total Carbs | 40.75g | 24% | |
| Sugars | 19.74g | 139% | |
| Dietary Fiber | 6.79g | 48% | |
| Protein | 18.22g | 64% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 2.3mg | 23% | |
| Calcium | 86.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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