Old Fashioned Baked Beans Recipe

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Ingredients:

Serving

2 lbs yellow-eyed beans
1 tsp baking soda
1 medium onion
1/2 lb salt pork
1/4 cup brown sugar
1/2 cup molasses
2 tsp dry mustard
1/2 tsp salt

Directions:

Soak beans overnight, well covered with cold water.
Pour off soaking water and pick over beans to remove any bad ones, or debris.
Put beans in a pot.
Cover with fresh cold water and add 1 tsp. baking soda.
Bring to a boil and cook until skins of beans crack when you take one out on a spoon and blow on it.
Cut onion in quarters and put in bottom of a bean crock or large casserole.
Add the partially cooked beans.
Put cut up salt pork on top.
(Some people use the salt pork fat. I don't like fat, so I prefer to use the salt pork meat.) Combine brown sugar, molasses, mustard and salt with 1 1/2 cups boiling water.
Pour over the beans.
Add more boiling water, if needed, to come just to the top of the beans.
Also, if needed during baking tme, add more boiling water.
Bake, covered, at 300 degrees F for 6 hours, or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.96 Kcal (4174 kJ)
Calories from fat	316.92 Kcal
		% Daily Value*
Total Fat	35.21g	54%
Cholesterol	32.5mg	11%
Sodium	1465.6mg	61%
Potassium	477.38mg	10%
Total Carbs	133.06g	44%
Sugars	38.26g	153%
Dietary Fiber	41.23g	165%
Protein	38.42g	77%
Vitamin C	1.3mg	2%
Iron	15.1mg	84%
Calcium	299.5mg	30%

Amount Per 100 g
Calories	402.85 Kcal (1687 kJ)
Calories from fat	128.06 Kcal
		% Daily Value*
Total Fat	14.23g	54%
Cholesterol	13.13mg	11%
Sodium	592.22mg	61%
Potassium	192.9mg	10%
Total Carbs	53.77g	44%
Sugars	15.46g	153%
Dietary Fiber	16.66g	165%
Protein	15.52g	77%
Vitamin C	0.5mg	2%
Iron	6.1mg	84%
Calcium	121mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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