Directions:
- Preheat the oven to 350 degrees F.
- (If you haven’t steamed your green beans, begin with those – they’ll be done, about 20 minutes, by the time you need to mix them into the casserole.).
- Begin the sauce: in a saucepan melt the butter over low heat, then whisk in the flour, stirring continually, and cook for 2 minutes (the mixture will be quite thick).
- Gradually add the milk while whisking, and bring to a simmer; cook, whisking continually, for 3 or so minutes and it thickens.
- Add the concentrated chicken base, celery salt, nutmeg, and white pepper; whisk well to make sure chicken base is dissolved, remove from heat and set aside.
- Begin the filling: in a large nonstick skillet, melt together the olive oil and butter over medium heat; add the onion and garlic, and sauté until onion begins to soften, about 5 to 7 minutes.
- Add the chopped mild green chiles, stir well to combine, and let the mixture brown for about 3 minutes without stirring.
- Add the sliced mushroom, cover, and sauté, stirring occasionally, until mushrooms are tender, about 5 minutes; remove about half of the mushroom mixture from the pan and set it aside.
- In a 1 1/2 quart lightly-sprayed casserole dish, combine the half of the mushroom mixture from the pan, the cooked green beans, and the white sauce; taste test and adjust salt and pepper, if necessary.
- Combine the remaining mushroom mixture with the bread crumbs; combine the melted butter and the sage, then stir it into the crumb mixture.
- Spread the crumb mixture over the beans.
- Bake uncovered for 30 minutes.
- You can see reviews of this recipe at: /107365
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.49 Kcal (881 kJ) | ||
| Calories from fat | 105.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 9% | |
| Sodium | 193.66mg | 8% | |
| Potassium | 353.15mg | 8% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 18% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 9% | |
| Sodium | 92.98mg | 8% | |
| Potassium | 169.55mg | 8% | |
| Total Carbs | 10.32g | 7% | |
| Sugars | 2.53g | 21% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 2.77g | 12% | |
| Vitamin C | 9.4mg | 33% | |
| Iron | 0.7mg | 8% | |
| Calcium | 71.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Garlic Green Beans
Olive oil, Cider vinegar, Dried onion flakes and 7 more.. -
Penne with Pancetta, Tuna, and White Wine
Olive oil, divided, Pancetta bacon, diced, Onion, chopped and 12 more.. -
Pot Roast, Vegetables, and Beer
Olive oil, Beef pot roast, Onion, chopped, Garlic, minced and 12 more.. -
My Shepherd's Pie
Olive oil, Ground lamb, Onion, diced and 15 more.. -
Quick Pasta Supper
Olive oil, Ground beef, Onion, chopped and 9 more.. -
Penne With Chunky Garden Sauce
Olive oil and 15 more.. -
Rigatoni With Sausage
Olive oil, Italian sausages, sweet or hot and 10 more.. -
Rigatoni With Sausage and Mushrooms
Olive oil or 2 tbsp vegetable oil and 13 more.. -
Fat Flush Soup
Olive oil and 13 more.. -
Our Favorite Meatloaf
Olive oil, Red bell pepper, diced, Onion, diced and 9 more.. -
Braised Chicken & Beans
Olive oil, Boneless skinless chicken thighs and 10 more..
Also Try
-
Green Bean Casserole With Onions
Cut green beans, drained, Skim milk, White onions, chopped and 2 more.. -
-
-
Campbell's(R) Healthy Request(R) Green Bean Casserole
Healthy request condensed cream of mushroom soup and 6 more..5 (1 Votes) -
-
-
-
-
Grandma's Green Bean Casserole
Butter, All-purpose flour, Salt, White sugar, Onion, diced and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
