Ingredients:
- salt and ground black pepper to taste
- 8 carrots, peeled and cut into 1-inch pieces
- 4 stalks celery , cut into 1-inch pieces
Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour the olive oil into the bottom of a heavy Dutch oven, and place over medium heat. Sprinkle the chicken pieces with salt and black pepper, and cook in the hot oil until browned on both sides, 5 to 8 minutes per side. Add the carrots, potatoes, celery, onion, garlic, chicken bouillon cubes, and water, and stir to combine. Bring to a boil, and cover the Dutch oven.
- Place the Dutch oven into the preheated oven, and simmer, covered, until the vegetables are tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.87 Kcal (2562 kJ) | ||
| Calories from fat | 279.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Cholesterol | 157.07mg | 52% | |
| Sodium | 628.6mg | 26% | |
| Potassium | 1311.2mg | 28% | |
| Total Carbs | 45.78g | 15% | |
| Sugars | 12.59g | 50% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 36.5g | 73% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 2.5mg | 85% | |
| Iron | 3.5mg | 20% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.72 Kcal (434 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 48% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 52% | |
| Sodium | 106.56mg | 26% | |
| Potassium | 222.27mg | 28% | |
| Total Carbs | 7.76g | 15% | |
| Sugars | 2.13g | 50% | |
| Dietary Fiber | 1.49g | 35% | |
| Protein | 6.19g | 73% | |
| Vitamin C | 2.7mg | 27% | |
| Vitamin A | 0.4mg | 85% | |
| Iron | 0.6mg | 20% | |
| Calcium | 22.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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