Directions:
- Cook beets until tender. Cool in cold water, and slide off beet skins. Leave tiny beets whole. Cut larger beets into chunks, or slice thickly. Pack into sterilized jars to within 1 inch from top.
- Brine:.
- Bring all ingredients to boil, and pour into jars filled with beets, to 1/2 inch of top of jar. Seal, and allow to sit for at least a few days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.65 Kcal (459 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 108.27mg | 5% | |
| Potassium | 443.2mg | 9% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 21.28g | 85% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.12 Kcal (189 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 44.55mg | 5% | |
| Potassium | 182.38mg | 9% | |
| Total Carbs | 10.56g | 9% | |
| Sugars | 8.76g | 85% | |
| Dietary Fiber | 1.69g | 16% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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