Directions:
- Preheat oven 350 degrees.
- In a saucepan brown the hamburger meat and the onion. Drain set aside.
- In a Pam sprayed casserole dish add the beans, ketchup, mustard, and brown sugar mixing well.
- Add the browned meat mixture to the bean mixture and stir mixing well.
- Cook beans until throughly hot maybe 15 minutes then add the velveeta cheese on top put back into stove until cheese is melted.
- Take out and stir.
- Enjoy!
- I had to really guess on measurements and cooking times because with this recipe I never measure exact amount. I know that I use way more Velveeta Cheese. I guess you can play with the recipe until you find your personal likings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.43 Kcal (626 kJ) | ||
| Calories from fat | 70.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 6% | |
| Sodium | 356.84mg | 15% | |
| Potassium | 93.77mg | 2% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 228.6 Kcal (957 kJ) | ||
| Calories from fat | 107.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 12% | |
|---|---|---|---|
| Cholesterol | 28.28mg | 6% | |
| Sodium | 545.92mg | 15% | |
| Potassium | 143.46mg | 2% | |
| Total Carbs | 19.31g | 4% | |
| Sugars | 5.4g | 14% | |
| Dietary Fiber | 1.66g | 4% | |
| Protein | 11.03g | 14% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 76.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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