Directions:
- Cut the core out of the apple and slice into at least quarters. If you have an apple corer that slices at the same time, your set! That's what I use and it takes about 5 minutes. (you can leave the skin on).
- Put in a 6 quart sauce pan with about an inch of water in it.
- Cook on high for 10 minutes and then let cook on medium heat for 30 more minutes. (or until soft).
- Put through an apple press (sieve).
- Stir in sugar and put in containers.
- You freeze the apple sauce in plastic containers, or you can also seal it in glass jars in a canner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.6 Kcal (2958 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.3mg | 0% | |
| Potassium | 974.9mg | 21% | |
| Total Carbs | 187.4g | 62% | |
| Sugars | 149.8g | 599% | |
| Dietary Fiber | 18.2g | 73% | |
| Vitamin C | 45.5mg | 76% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.85 Kcal (305 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 100.51mg | 21% | |
| Total Carbs | 19.32g | 62% | |
| Sugars | 15.44g | 599% | |
| Dietary Fiber | 1.88g | 73% | |
| Vitamin C | 4.7mg | 76% | |
| Calcium | 5.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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