Molto Mario's Clam Stew Recipe

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Molto Mario's Clam Stew
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. In a heavy bottomed 6-quart saucepan, heat the olive oil; add the onion, mushrooms and chorizo. Stirring occasionally, cook over medium heat until the onion is softened, about 8 minutes.
  2. Add the vermouth and bring to a boil. Add the tomato sauce, wine and clams. Cover and cook until the clams open, about 10 minutes. Remove from heat.
  3. Uncover the clams and discard any that did not open. Serve immediately in shallow bowls with warm garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.03 Kcal (2885 kJ)
Calories from fat 220.74 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 11.09mg 4%
Sodium 370.33mg 15%
Potassium 467.12mg 10%
Total Carbs 26.81g 9%
Sugars 5.81g 23%
Dietary Fiber 4.57g 18%
Protein 7.52g 15%
Vitamin C 5.8mg 10%
Iron 0.6mg 3%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 215.22 Kcal (901 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 38%
Cholesterol 3.47mg 4%
Sodium 115.68mg 15%
Potassium 145.91mg 10%
Total Carbs 8.37g 9%
Sugars 1.81g 23%
Dietary Fiber 1.43g 18%
Protein 2.35g 15%
Vitamin C 1.8mg 10%
Iron 0.2mg 3%
Calcium 20.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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