Molasses Orange Glazed Chicken Recipe

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Ingredients:

Serving

2 tbsp frozen orange juice concentrate, thawed
2 tbsp molasses
1/4 tsp onion powder
4 boneless skinless chicken breast halves
hot cooked spinach fettuccine (optional ) or fettuccine (optional )
orange strip (optional)

Directions:

For the glaze: In a small bowl stir together first 3 ingredients and set aside.
Sprinkle chicken with salt and black pepper. Place chicken on unheated broiler pan and broil 4 to 5 inches from heat for 6 minutes. Brush with some of the glaze; turn chicken and brush with the remaining glaze. Broil for 6 to 9 more minutes until chicken is no longer pink.
If desired, serve chicken with fettuccine and garnish with orange peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.63 Kcal (1217 kJ)
Calories from fat	63.73 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	139.24mg	46%
Sodium	766.56mg	32%
Potassium	881.12mg	19%
Total Carbs	11.4g	4%
Sugars	11.2g	45%
Dietary Fiber	0.11g	0%
Protein	47.39g	95%
Vitamin C	12.3mg	20%
Iron	0.5mg	3%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	113.72 Kcal (476 kJ)
Calories from fat	24.94 Kcal
		% Daily Value*
Total Fat	2.77g	11%
Cholesterol	54.48mg	46%
Sodium	299.95mg	32%
Potassium	344.77mg	19%
Total Carbs	4.46g	4%
Sugars	4.38g	45%
Dietary Fiber	0.04g	0%
Protein	18.54g	95%
Vitamin C	4.8mg	20%
Iron	0.2mg	3%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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