Directions:
- Mix the first 6 ingredients in a bowl using an electric mixer until fluffy; cover and chill (soften slightly before using if desired).
- After the yams are baked cut slits across center of each yam.
- Press ends together toward the center to expose the flesh.
- Spoon 2-3 tablespoons of spiced butter into each.
- Pass the spiced butter around at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.74 Kcal (531 kJ) | ||
| Calories from fat | 103.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 120.53mg | 5% | |
| Potassium | 128.26mg | 3% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 543.49 Kcal (2275 kJ) | ||
| Calories from fat | 445.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.52g | 18% | |
|---|---|---|---|
| Cholesterol | 130.81mg | 10% | |
| Sodium | 516.86mg | 5% | |
| Potassium | 550.01mg | 3% | |
| Total Carbs | 27.62g | 2% | |
| Sugars | 25.57g | 24% | |
| Dietary Fiber | 1.4g | 1% | |
| Protein | 0.89g | 0% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 2.1mg | 3% | |
| Calcium | 105mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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