Directions:
- Medium saucepan, combine all ingrediants (except salt) with 1/2 cup water, bring to boil, stirring well. Let cool and season with salt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.67 Kcal (1129 kJ) | ||
| Calories from fat | 99.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Sodium | 209.5mg | 9% | |
| Potassium | 329.35mg | 7% | |
| Total Carbs | 40.81g | 14% | |
| Sugars | 26.65g | 107% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 328.02 Kcal (1373 kJ) | ||
| Calories from fat | 121.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 17% | |
|---|---|---|---|
| Sodium | 254.83mg | 9% | |
| Potassium | 400.61mg | 7% | |
| Total Carbs | 49.63g | 14% | |
| Sugars | 32.42g | 107% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 6.3mg | 9% | |
| Iron | 1.3mg | 6% | |
| Calcium | 191.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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