Directions:
- In a medium bowl, mix together the hot pepper sauce, sour cream, ketchup and honey until smooth. Season with paprika and cumin. Set aside half of the sauce for serving later, then place chicken breasts in the remaining sauce to marinate. Cover and refrigerate for at least 2 hours.
- Heat vegetable oil in a large skillet over medium heat. Add garlic and cook until fragrant. Place chicken breasts coated with marinade into the skillet, and cook until nicely browned on each side, and meat is cooked through, about 20 minutes.
- Meanwhile, heat reserved marinade in a small saucepan or in the microwave. Serve chicken breasts over white rice, or over salad greens with sauce spooned over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.38 Kcal (1974 kJ) | ||
| Calories from fat | 204.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 149.3mg | 50% | |
| Sodium | 1244.44mg | 52% | |
| Potassium | 757.81mg | 16% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 50.31g | 101% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.12 Kcal (633 kJ) | ||
| Calories from fat | 65.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 35% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 50% | |
| Sodium | 398.95mg | 52% | |
| Potassium | 242.94mg | 16% | |
| Total Carbs | 6.28g | 7% | |
| Sugars | 3.02g | 38% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 16.13g | 101% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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