Directions:
- Soak beans overnight.
- Parboil Beans for ten minutes with the baking soda.
- Run cold water through the beans in a strainer.
- Peel onion but leave it whole.
- Dice rind of salt port in one half inch squares.
- Put half of the pork to the bottom of bean pot with the onion.
- Add beans,.
- Put the rest of the pork on top.
- Mix other molasses, mustard, salt and pepper with 1 cup hot water. Pour over beans.
- Put in 300F oven for six hours.
- Add water to pot as necessary, to keep the beans moist. Be careful not to flood the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.04 Kcal (2466 kJ) | ||
| Calories from fat | 423.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.1g | 72% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 3263.73mg | 136% | |
| Potassium | 614.17mg | 13% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 29.57g | 118% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 261.79 Kcal (1096 kJ) | ||
| Calories from fat | 188.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 72% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 17% | |
| Sodium | 1450.52mg | 136% | |
| Potassium | 272.96mg | 13% | |
| Total Carbs | 16.61g | 12% | |
| Sugars | 13.14g | 118% | |
| Dietary Fiber | 1.67g | 15% | |
| Protein | 2.36g | 11% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 14% | |
| Calcium | 40.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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