Directions:
- In a large sheet pan, spread the asparagus out and drizzle with 1-2 tablespoons of the olive oil to coat. Season with salt and pepper.
- Next, place the almonds on the pan, add 1 teaspoon of oil to coat then roast in at 400 degrees F for 10 minutes. Remove and set aside.
- In a large skillet, heat 1 teaspoon of oil until very hot.
- Add the chicken and begin to brown. Add the onion and garlic and sauté until tender — about 7-8 minutes.
- Add the lime juice and carefully add the rum and lime zest. Season with salt and pepper. Simmer slowly until cooked.
- Toss in half of the almonds and place the hot rice on a warm platter.
- Top the rice with the chicken, arrange the roasted asparagus, drizzle the juices on top and garnish with the remaining almonds and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.22 Kcal (2647 kJ) | ||
| Calories from fat | 407.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.33g | 70% | |
|---|---|---|---|
| Cholesterol | 67.3mg | 22% | |
| Sodium | 377.12mg | 16% | |
| Potassium | 518.33mg | 11% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 35.89g | 72% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.4mg | 663% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 223.44 Kcal (935 kJ) | ||
| Calories from fat | 144.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 70% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 22% | |
| Sodium | 133.28mg | 16% | |
| Potassium | 183.19mg | 11% | |
| Total Carbs | 7.15g | 7% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 3.09g | 35% | |
| Protein | 12.68g | 72% | |
| Vitamin C | 7mg | 33% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 42.2mg | 663% | |
| Calcium | 64.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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