Directions:
- Preheat oven to 350°F Coat 4 x 8-inch loaf pan with nonstick cooking spray.
- Heat oil in a large skillet over medium heat. Add leek, onion, and garlic. Sauté until just golden brown. Add flour, stir and cook for 2 minutes.
- Add wine, broth, tomato sauce, basil, oregano, and salt to skillet. Bring to boil, reduce heat to low and simmer uncovered for 15 minutes. Set sauce aside.
- In large bowl, combine ground turkey, egg, egg whites, zucchini, and flour. Mix well. Add 1/4 cup sauce, and stir in gently.
- Form meatloaf in prepared loaf pan. Cover with foil.
- Bake for 40 to 50 minutes. (Remove foil last 10 minutes if desired, to brown top of loaf). Remove from oven and let rest 10 minutes.
- Re-heat remaining sauce and serve with meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.8 Kcal (690 kJ) | ||
| Calories from fat | 52.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 20% | |
| Sodium | 443.56mg | 18% | |
| Potassium | 355.56mg | 8% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.54 Kcal (429 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 9% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 20% | |
| Sodium | 275.99mg | 18% | |
| Potassium | 221.23mg | 8% | |
| Total Carbs | 6.26g | 3% | |
| Sugars | 1.97g | 13% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 9.73g | 31% | |
| Vitamin C | 5.4mg | 14% | |
| Iron | 0.9mg | 8% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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