Amount Per 1 Serving
Calories	583.46 Kcal (2443 kJ)
Calories from fat	127.08 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	41.53mg	14%
Sodium	363.67mg	15%
Potassium	564.38mg	12%
Total Carbs	107.46g	36%
Sugars	44.59g	178%
Dietary Fiber	7.47g	30%
Protein	11.84g	24%
Iron	4.1mg	23%
Calcium	168.9mg	17%

Amount Per 100 g
Calories	330.34 Kcal (1383 kJ)
Calories from fat	71.95 Kcal
		% Daily Value*
Total Fat	7.99g	22%
Cholesterol	23.51mg	14%
Sodium	205.9mg	15%
Potassium	319.54mg	12%
Total Carbs	60.84g	36%
Sugars	25.25g	178%
Dietary Fiber	4.23g	30%
Protein	6.7g	24%
Iron	2.3mg	23%
Calcium	95.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

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