Directions:
- Melt butter in saucepan. Stir in flour until smooth. Remove fro heat and gradually stir in yogurt. Add salt.
- Heat over moderate heat until it boils, stirring constantly. Remove from heat.
- Stir a little of the hot mixture into the yolk and return this to the saucepan.
- Stir over very low heat for about 1 minute. Stir in sherry and cayenne.
- Serve with scallops, lobster or other seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.41 Kcal (642 kJ) | ||
| Calories from fat | 86.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 64.15mg | 21% | |
| Sodium | 439.6mg | 18% | |
| Potassium | 121.06mg | 3% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.98 Kcal (628 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 62.71mg | 21% | |
| Sodium | 429.77mg | 18% | |
| Potassium | 118.35mg | 3% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 93.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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