Directions:
- In a bowl, combine the cottage cheese, spinach, cream cheese, sour cream, garlic powder, salt and pepper.
- Spread 1/2 cup of cottage cheese mixture over each noodle, roll up jelly-roll style. Place seam side down in an 11 X 7 X 2 inch baking dish coated with nonstick cooking spray. Sprinkle with mozzarella cheese.
- Cover and bake at 350 degrees for 35 minutes.
- Uncover, drizzle with spaghetti sauce if desired. Bake 10 minutes longer or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.3 Kcal (629 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 5% | |
| Sodium | 639.5mg | 27% | |
| Potassium | 320.28mg | 7% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 230.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 96.92 Kcal (406 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 8% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 5% | |
| Sodium | 412.39mg | 27% | |
| Potassium | 206.54mg | 7% | |
| Total Carbs | 5.41g | 3% | |
| Sugars | 3.5g | 22% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 10.31g | 32% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 148.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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