Mock KFC Spice Blend Recipe

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Mock KFC Spice Blend
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Ingredients
15
Count
Nutrition
22
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp salt
  • 2 tbsp celery salt
  • 2 tbsp dry mustard
  • 2 tbsp msg
  • 1 tbsp onion salt
  • 1 tbsp marjoram
  • 1 1/2 tbsp black pepper
  • 1 1/2 tsp paprika
  • 1 1/2 tsp ginger
  • 1/2 tsp thyme
  • 1/2 tsp oregano

Directions:

  1. Mix ingredients together well.
  2. To use, combine two heaping tablespoons of the spice mix with one cup of flour.
  3. Dip chicken pieces in egg and milk mixture, then roll in the flour and spice mixture. Use 1/4 cup milk per 1 egg
  4. Brown chicken in oil, then bake at 350 for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.14 Kcal (93 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 6075.28mg 253%
Potassium 106.93mg 2%
Total Carbs 4.32g 1%
Sugars 0.76g 3%
Dietary Fiber 1.7g 7%
Protein 0.99g 2%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 39.76 Kcal (166 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 1%
Sodium 10909.62mg 253%
Potassium 192.02mg 2%
Total Carbs 7.75g 1%
Sugars 1.37g 3%
Dietary Fiber 3.05g 7%
Protein 1.77g 2%
Vitamin C 2.4mg 2%
Iron 2.6mg 8%
Calcium 85mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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